birthlight training

Birthlight provides internationally acclaimed yoga teacher training courses that holistically cover the period from conception, through pregnancy, birth and the postnatal period. Nurturing baby massage, baby yoga, baby swimming, toddler yoga and toddler swimming help families make the most of the experience.

Birthlight offers world class teacher training, with outstanding tutors, in five main teaching areas and have an integrated training course structure. To help you understand how the courses relate to each other we'd recommend looking at birthlight training at a glance.


perinatal yoga

aquanatal yoga

baby yoga

baby swimming

well woman yoga

postnatal yoga

aqua yoga therapy

nurturing baby massage


fertility yoga

birth preparation


toddler yoga

toddler swimming

yoga for pelvic health

birthlight yoga for maternity


special baby yoga

special baby swimming


motherhood yoga


birthlight yoga for the repair and prevention of diastasis recti

aquatic teaching level 3


birthing lightly


advanced baby swimming study day




Trainees will receive comprehensive illustrated course manuals and practice worksheets with abundant resources on their courses. To provide further support during training birthlight provide online training support for all courses that have an element of coursework. 

In each area of training we offer three levels of training. The criteria for enrolling are specific to each course.


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